Thursday, December 3, 2009
Wednesday, December 2, 2009
Critical Elements
Steps of How to get into Salamba Sirsasana:
1) Get into child's pose then put your arms out in front of you and grabs your elbows.
2) Let go of your elbows are put your hands out and pretend you are holding a goose egg in between your hands.
3) Make sure you do not move your elbows out
4) Put the back part of your head into your hands for support and get into downward dog.
5) Kick your legs up and keep them strait
6) Keep you quad's tight to make this easier
7) Make sure you neck has its normal curve in it so no vertebrae are visible
8) Breath Deeply and enjoy this awesome posture
1) Get into child's pose then put your arms out in front of you and grabs your elbows.
2) Let go of your elbows are put your hands out and pretend you are holding a goose egg in between your hands.
3) Make sure you do not move your elbows out
4) Put the back part of your head into your hands for support and get into downward dog.
5) Kick your legs up and keep them strait
6) Keep you quad's tight to make this easier
7) Make sure you neck has its normal curve in it so no vertebrae are visible
8) Breath Deeply and enjoy this awesome posture
Benefits/Effects
The use of Salamba Sirsasana makes your whole body stronger because it requires to use every muscle in your body. It also can help with the symptoms asthma and insomnia. I can also help with daily stress and relieve some ammounts of depression.
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